START WEIGHT LOSS USING JEERAWATER

How To Have Jeera Water (Cumin Water) To Lose Weight


We all know that spices not only make food tasty but are packed with numerous essential nutrients. It is widely used in different dishes and is commonly found in every Indian kitchen. But apart from this, cumin or Jeera is a miraculous weight loss drink. It is packed with compounds that can accelerate your weight loss process. Here is how jeera water can help to shed kilos.
Jeera water is extremely low in calories. One teaspoon of cumin seeds contains only 7 calories. So if you drink this water, you do not have to worry about your daily calorie intake and won't have to spend hours in the gym shedding your sweat.
Cumin seeds are packed with antioxidants and can even help to remove harmful free oxygen radicals from the body. They are also a good source of vitamins A, C, copper, and manganese
These small brown seeds have anti-inflammatory properties. In case you are not aware of this, but a constant state of inflammation can give way to inflammation-induced obesity. Drinking jeera water concoction can help to prevent that.
Cumin water also promotes better digestion of food and improves bowel movement. The spice secretes enzymes, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.

Craving for food is a normal thing when trying to lose weight. Cumin water helps to suppress the hunger and craving for processed foods. Drinking a glass of jeera water will keep you fuller for a longer period of time and prevents you from having junk food.

Jeera water also detoxifies your body and remove all the toxins from it. It increases metabolism, which is necessary when trying to shed kilos.

Add a teaspoon of jeera in a glass of water and leave it overnight. In the morning, remove the seeds and drink the water on an empty stomach. It is best if you use the copper vessel for soaking the cumin. 

Soak a teaspoon of cumin seeds in a cup of water overnight. In the morning, remove the seeds and add lime juice in the water. Stir well and drink it.

Soak a teaspoon of cumin in a cup of water and leave it overnight. In the morning, add little ground cinnamon and boil the water for 5 minutes. Let the water cool, strain and then drink it.

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