OIL PULLING RISKS

Risks & side effects of oil pulling


Possibly the greatest risk of oil pulling is using it to replace time-tested treatments. For example, some believe that they can replace tooth-brushing sessions with oil pulling. "I am unfamiliar with any direct risks associated with oil pulling, but using it as a replacement for brushing would definitely increase your risk of getting cavities," Brady told Live Science. "The oil won't remove plaque or reduce bacteria enough to make a difference. You have to brush your teeth, mechanically removing plaque to protect your teeth."
Also, since oils specifically for use in oil pulling (not food-grade oils) are not tested by an independent source for purity, they can contain harmful additives. For example, Harvard Medical School found that one out of five Ayurvedic herbal medical products produced in South Asia and available in Boston South Asian grocery stores contains potentially harmful levels of lead, mercury and/or arsenic. 
The ADA also reported that oil pulling could cause lipoid pneumonia, which can develop if the oil gets into the lungs. In addition, according to the ADA, cases of diarrhea or upset stomach have been reported

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